Okay, I have been a lurker on this site for long enough. I am ready to make a more serious commitment by having to post my business for the world to see. and so they can give me a swift kick in the butt when I stray...
Let me start with my current stats. I am 27 y/o, 5'6", and 163 pounds. I have 35% body fat which is a little over 57 pounds OF FAT...ON MY BODY!
My end goal is to be 132 pounds which is 20% body fat (that's only 26.5 pounds of fat, much more tolerable). Then I want to stay at that percentage for a year to create a new set point for my body.
I will hit that weight by October 1, 2016, that gives me 6 months.