Could somebody tell me how low you are supposed to go with your elbows during the lowering phase?
To horizontal, followed by moving them in a horizontal plane forward, or, further down so that the weights are at shoulder level and your elbows move up and forward to horizontal at the beginning of the raising phase?
[quote]TQB wrote:
Could somebody tell me how low you are supposed to go with your elbows during the lowering phase?
To horizontal, followed by moving them in a horizontal plane forward, or, further down so that the weights are at shoulder level and your elbows move up and forward to horizontal at the beginning of the raising phase?
[quote]John Cowell wrote:
TQB wrote:
Could somebody tell me how low you are supposed to go with your elbows during the lowering phase?
To horizontal, followed by moving them in a horizontal plane forward, or, further down so that the weights are at shoulder level and your elbows move up and forward to horizontal at the beginning of the raising phase?
TIA
TQB
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Thank you, horizontal it is. But to add to my confusion, my understanding was that you did them in the opposite direction, i.e. raising from the forward position :*)