T Nation

Cheese Fat

Hi guys, I was wondering. Is the fat in cheese good for you becasue I would like to include it in my diet.
Any help would be great,

Yes nay fat aside from trans fats are healthy No the amount you take in of each thats another story. But yes cheese is largely saturated which isnt bad just be sure to get you PUFA’s and MUFA’s from other sources as well.


Thanks, lol, I hae a hell of a lot to learn about nutrition ect. :frowning:
Oh well I’m getting better lol.

No prob your making the steps keep it up.


A day without cheese is like a day without butter.

I’m with Phil. A mix of all kinds of fats minus trans does a body good.