Think of the calorie difference between a serving of whey and that much cheese, if it’s acceptable in your diet then it should be fine.
Also I believe that the trans fatty acids in cheese and other animal products (vaccenic) are different from the synthesized ones (elaidic) made from olive oil; I am not sure of the difference however.
The problem with the term “clean” is that every person will give you a different definition to what it means. To one person, a whole egg could be considered dirty while whole wheat bread would be considered clean. To another person, bacon would be considered clean while potatoes dirty. You get the point.
[quote]Ruffio wrote:
Let’s say I had to choose between 90g of cheese or 1 scoop of whey protein. What would be the best option?[/quote]
Why on earth would you have to choose between the two?
Do you go to make a meal and say “Hmmm, what’s it gonna be 90g of cheese or a serving of whey?” LOL I hope not, anyways everything in moderation is fine. If it fits your macronutrient allotment there shouldn’t be any harm.
[quote]Alpha F wrote:
Is it true or myth dairy/cheese makes you soft?
I am female, adapting to a keto diet and relying a lot on cheese so I am curious.[/quote]
I don’t exactly avoid dairy while I’m in contest prep, although my macro goals generally don’t allow very much.
I think in general you should strive for a balance of healthy fats, get plenty of nuts/nut-butters, egg yolks, fish oil, and red meat and you should be A-okay.
[quote]Chi-Towns-Finest wrote:
Alpha F wrote:
Is it true or myth dairy/cheese makes you soft?
I am female, adapting to a keto diet and relying a lot on cheese so I am curious.
I don’t exactly avoid dairy while I’m in contest prep, although my macro goals generally don’t allow very much.
I think in general you should strive for a balance of healthy fats, get plenty of nuts/nut-butters, egg yolks, fish oil, and red meat and you should be A-okay.[/quote]
Thanks.
I have successfully introduced organ meat and I love it. Also quails eggs.
I was also told some types of cheese release/affect positively brain chemistry before bed.
I had them on an empty stomach with raw vegetables and had nice dreams and a restful sleep. Whether placebo effect or fact, I don’t know about that.