Alpha F wrote:
Is it true or myth dairy/cheese makes you soft?
I am female, adapting to a keto diet and relying a lot on cheese so I am curious.
I don’t exactly avoid dairy while I’m in contest prep, although my macro goals generally don’t allow very much.
I think in general you should strive for a balance of healthy fats, get plenty of nuts/nut-butters, egg yolks, fish oil, and red meat and you should be A-okay.[/quote]
I have successfully introduced organ meat and I love it. Also quails eggs.
I was also told some types of cheese release/affect positively brain chemistry before bed.
I had them on an empty stomach with raw vegetables and had nice dreams and a restful sleep. Whether placebo effect or fact, I don’t know about that.