I've recently dealt with a knee injury which was linked with poor squat form. The squat has always been my prided exercise, not because it's my best lift but because I think it's the toughest lift to perform and it seems that very little people do them.
I always had good depth but I would round my back, eventually on a heavy day i shifted my weight over my toes and ended up with a knee injury lasting a couple months. Now i'm back at it and fixing my form. Not only have I noticed a slight muscle imbalance between legs but when using proper form my squat is a good 50lbs. lighter.
It's very frustrating doing less weight than before. Who else has dealth with a similar issue and how did you help keep your spirits high?