I'm in the middle of my third week of my keto diet and i've noticed some nice changes in my physique, but its getting to that point where the fear of getting skinny and feeling smaller due to the fat loss has crept up on me. So i wanted to run my numbers by everyone to double check that im doing this right. I weighed 200 lbs wen starting which put me at 3000 calories a day maintenence, so my starting point was 500 below that...
Sun-fri a.m. = 2500 cals/111g fat/<50g carbs/325g pro
fri p.m. - Sat = <88g fat/770g carbs/325g pro
Sun - fri a.m. = 2300 cals/103g fat/<50g carbs/295g pro
how do those numbers look to you as far as following a traditional keto diet? not enough fat? too much protein? It should be said that i have not experienced any strength loss whatsoever so far