box squatting because I suck out of the hole I can hit ass to grass with 405 and after like 2 I sit down and can stay there tight forever but I lose my breath and just can't get out of the hole. I am really working on my starting strength but it if looks that bad maybe I should just be working on free squats for a while longer before I get back on the box.
I am coming back from a hip/back injury, alignment problem. I think my brain/CNS just cuts in and I drop, the thing is it doesn't seem to be a drop when I do it but I can see it. So is it that bad, should I just lay off the box squatting for awhile until I get the plop gone. I'm kinda lost, the only close powerlifting gym is about an hour and change away. I might have to just head down there for awhile and see how my form gets better.
Edit: The most I have free squatted lately is about 450 and it was not a problem. Once I get moving the bar usually leaves my back if I don't make sure to try to decelerate on the up so i think the starting strength is the issue. So I've really just been hitting the box squats though.
last I tried I had about a 365 bent knee GM and an ugly 585Lb deadlift(that was before I got my hips in line though so could be better or worse now) I'm kinda re-training the movements so if the consensus is I should drop weight and work on form then I guess thats the call.