Breakfast Cal Pro Carb Fat
4 Whole Eggs 296 24 2 20
1 Package Oatmeal 150 4 30 2
1 Cup Milk 130 8 12 5
1 Serv Protein 120 24 3 1
Total 696 60 47 28
Morning Snack
2 Scoops Casein Pro 240 48 8 2
2 Cups Milk 260 16 24 10
1 Cup Oatmeal 150 4 30 2
Total 650 68 62 14
Lunch
1 Can Tuna 220 41 0 5
1 Tbsp mayo 11 0 2 0
4 Slices Wheat Bread 280 12 52 4
Total 511 53 54 9
Afternoon Snack
2 Scoops Casein 240 48 8 2
2 Cups Milk 260 16 24 10
Total 500 64 32 12
Pre W/o
1 Scoop Whey 120 24 3 1
1 Cup Milk 130 8 12 5
Total 250 32 15 6
Post W/o
2 Scoops Whey 240 48 6 2
2 Cups Milk 260 16 24 10
Total 500 64 30 12
Dinner
Some Kind of Meat Varies
Before Bed
1 Scoop Casein 120 24 4 1
1 Cup Milk 130 8 12 5
2 Tbsp PB 188 8 6 16
2 Slices Wheat Bread 140 6 26 7
Total 578 46 48 29
Total For Day 4065 395 340 124