This is an anderson front squat with 3 plates per side. There's some t-spine flexion on this rep. This was a >90% single. So I'd say the t-spine flexion is okay. I did five singles. I felt like I could have gone up in weight.
Thats it, thats all you do?
Good to see you using an oly grip.
clearly she wasn't impressed.
I, personally, liked the "you better not fall".