This is an anderson front squat with 3 plates per side. There’s some t-spine flexion on this rep. This was a >90% single. So I’d say the t-spine flexion is okay. I did five singles. I felt like I could have gone up in weight.
Thats it, thats all you do?
Good to see you using an oly grip.
Thats it, thats all you do?[/quote]
clearly she wasn’t impressed.
I, personally, liked the “you better not fall”.