Check and Critique my Program

[Yogi1]

Do you remember the thread where you told me this?

@alerace15

24 y/o 120lbs to 175lbs 18-23% bf 4 years lifting on and off… 11 months consistent lifts squat:385 DL:445 BP:305

and now you’re saying

@alerace15

145 bench 5RM… 245 DL 5RM 195 SQ 5RM.