Hey guys, I read some of the stuff on the cheater’s diet on the forum here, and some of the articles in the mag, and I have a question, hoping to get several different opinions.
I have been doing a cheat of one meal (mostly just high carb stuff that I crave), 2x per week BEFORE a workout, with the thinking that the sugars and excess carbs would be used towards the workout and have less negative effect on the body. PLEASE give me an opinion on this! You guys know your shit and this is something that I’m trying to get straight. Should I be cheating (carb loading) on workout days or off days. Or before or after a workout?
THANKS for the help!