There are a few options that I wanted to add to the article, but was unable to get them to the editors in time. I know not everyone who reads the article also reads the forum, but at least this info can be made available for you that do. Here it is:
You may want to try lessening the frequency of your cheat sessions if your results are subpar. Two weekly sessions work well for many (that's why the split is designed w/ a twice weekly overfeed in mind), but some may experience better results by cheating every fourth evening.
There are numerous ways in which this can pan out. Below is a comprehensive list of the various options for both the twice weekly and every fourth evening protocol:
2 Cheat Sessions
2 Cheat Meals
2 CHO Refeeds
1 Cheat Meal, 1 Cheat Session
1 Cheat Meal, 1 CHO Refeed
Every Fourth Evening
Alternate Cheat Sessions with Cheat Meals
Alternate Cheat Meals with CHO Refeeds
If you gain fat easily, your overfeeding sessions may need to be more controlled and structured than others'; however, I'm confident that one of the above approaches can help anyone experience accelerated, continual fat loss. Experiment with a few of the options and find out what works best for you.
Also, if you are conducting a cutting cycle with a moderate calorie restriction and want to incorporate some planned overfeeding, feel free to contact me via email or the forum to discuss what may be best for you and your non-androgen cutting cycle. Keep in mind, however, that if your diet is moderate, then your cardiovascular activity should be moderate also.
Best of luck,