T Nation

Cheatday Damage

I was wondering how easy it would be for one to really overboard on there cheatday?

How easy is it to reach 5000-6000 cals when eating crap over a day?

Very easy heck Ill hit 10,000 + NO PROBLEM, bad effects minimal to none its one day, plus taking in that much you end up crappinmg a lot of it out none digested.

Unless your trying to get stage ready dont sweat your cheat day so much, well or unless your Obese fat as well may tone it down or eliminate it as well.