T Nation

Cheat to Lose Diet - Cutting Calories

For those of you who have done this and/or have the book…could someone inform me of what the recommended amount for cutting calories for this diet is? I got the gyst of the diet from a good friend of mine…but he is away right now and I can’t get that info from him.

If no one can help then I’d just do it the normal way. 200-300kcal/week depending on weight loss.