T Nation

Cheat/Super High Carb


coming to the end of my carb cycling diet, based on thibs codex. im at about 11 percent now with abs begining to peak through. weighing 196 at 6 ft2. 19 years of age. cycling between low and moderate days with low being 80 g carbs and mod being 120g. calories for low are 1600 and high 1800.
wondering should i use a cheat meal or a super high day with a cheat meal to keep the metab running