Right now I am in the process of cutting down. Throughout the week I eat really clean. I usually have a cheat day every seven days in which I eat pretty much whatever I want. This has always worked for me in the past. Recently, I have just been having one cheat meal on the seventh day instead of eating whatever I want for the entire day.
I am hoping this will speed up the process of cutting down. Since I have been doing the one meal, I have noticed that afterwards I am not able to handle anymore food for the rest of the day. I am thinking this is because of the high fat content that usually comes with my cheat meal. By the way, my cheat meal usually consists of a burger and some fries.
I was wondering if anybody else experienced any kind of stomach trouble on their cheat meals and how many days some of you go between eating clean and having a cheat meal. Also, what types of food do you usually eat when you go off of your diet??