I look forward to my cheat meal very week.
I like to mix it up. Today it was lunch at a all-you-can-eat asian restaurant, and I think I had overdone it.
3 plates of omelette, one plate of bbq chicken and pork, one plate of noodles and fried rice, 1 plate of squid, 1 plate of assorted meats and I finished off with a small piece of tira-misu. 4 hours later and I still can not move. It got me thinking that maybe I should hold back on my cheat meals.
What are your thoughts on cheat meals? Should there be a limit on the food you actually eat? Does anyone go into a cheat meal with some macro targets?