Lets say I’m going to have my 5-10% part of my un-clean food. Lets say that food is called PIZZA.
What approach would be best:
A)Post-workout after taking Surge.
B)Straight post-workout, NO Surge.
Also, when you guys eat your un-clean food what do you do to “decrease the damage”. Obviously post-workout is the best time to have one but would it be a good idea to:
A1)Perform some HIIT to deplete the muscle after your strength training session.
B2)Go for a long walk after the meal to utilize some of the calories you just consumed over that un-clean food.
Just looking for different opinions or even experiences with these “methods”