I think I am going to have a REALLY BIG treat. I have not done that in like 8 months. I want a real milkshake, cream and all!
When is the best timing for this in order to have the least bad effects on body comp? Right after I workout (normally I have Surge - I was thinking maybe I'd just have whey and then go get my milkshake) OR after a big meal of a salad with meat so that the digestion will be slowed down?
I figure if I eat it alone right after the workout it's going to spike my insulin sky high PLUS have all that fat. Yet maybe it is going to spike my insulin like crazy anyway.
The other option is since I have 2 workouts tomorrow (am and pm) I could have it after a big meal of salad and meat and then go workout about 2-3 hours later. Perhaps it would make for a great workout?
Any suggestions would be VERY appreciated!!
I'm gaining right now by the way, so I've been eating maint or above, so my metabolism doesn't need a "cheat" day I don't think. I know it wouldn't be a big deal if I was under maint anyway, but I'm not.