So I'm just wondering as to the effect of the milkshake I had yesterday, since I can actually pinch more fat today!! It is freaky!
This is what I did:
8:30 - 1 scoop whey + 3 strawberries
10:00 - 1 scoop Surge, 1 scoop whey PWO
11:00 - 1 protein shake, zuchinni and onions sauteed, few strawberries
12:30 - big salad with 1 oz nuts and 4 oz. chicken, 1 tbsp balsamic, few pieces of apple
2:30 - BIG MILKSHAKE!!! UGH.
5:30 - 3/4 c. egg substitue, 1 scoop whey
6:30 - WORKOUT
7:30 - BCAAs + glutamine
8:30 - eggwhites, 1/2 tbsp oils, asparagus
10:30 - protein pudding, salad, 2 fish oils
Now this is like 1000 more cals than normal. I had been eating ~maint all week and having Surge PWO every day so probably my muscles were not depleted.
Is it possible that all 1000 cals were stored between 2:30 and 5:30 and now they are stuck?
You see the problem is I gain weight first on my abs and lose it there LAST, so yo-yoing is TERRIBLE for me. It is the best way to ruin my figure since if I do something like this and gain a bit on my stomach, I'd have to lose a LOT to get that part off.
Or are things more flexible? Would it not be stored completely as fat right then?