T Nation

Cheat Days After Specialization?

Im in my second week of CT’s HSS-100 Chest Specialization. I was wondering, after my last chest session, should I implement a cheat day within a few days?

The idea behind the chest specialization is the “rebound effect”, so I was wondering if a cheat day would be beneficial.

cftapsel, if you don’t receive a reply to your post, this would be an interesting thing to post in the Author’s Locker Room on Thib’s thread.