I've really tightened up my diet lately and am finally feeling like eating clean is becoming second-nature for me. I have about 20lbs of fat to lose and am starting to see results from my training.
In the past, Sunday has been "free day" where I don't workout and don't eat clean. (As I type this, I'm feeling kind of yucky from the sugared coffee and coffee roll I had this morning.) I'm wondering about giving up free day in favor of a free meal or 2 and wondered what the more experienced of you thought/do.
It seems like a lazy persons zig-zag diet... The idea of tricking your body to keep from adapting seems to make sense, but maybe I need to rethink this. Maybe just eating more clean food with an occasional splurge when I mentally need it...
Somehow following my morning Maximum Strength HOT-ROX dose with a coffee roll just doesn't seem right
Any thoughts? Thanks!!