I am a natural bodybuilder from Stuttgart, Germany and I red an article about cheating on your page. I cheat every second sunday and what I like to eat on this day is a family sized pizza. The rest of the two weeks I eat almost clean and right now a maximum of 2500 calories a day. I started at 107kg and reached 97 to 98 by now. I look lean and my abs are visible and separated. Do you think that I should overthink this cheat meal? Maybe I am not gaining that much weight, but I know that this pizza is about 6 to 7000 calories. I just use to eat something small before and after this meal. Afterwards I just come back to my 2500 calories a day and I think that I will cut about 100 calories again in a week or so.
Do you think that I can go on with this approach? How big is the influence of a caloric intake of over 7.000 to 10.000 if the next two weeks are just about 2.500? Does everything become a fat storage?