As a grad student I’m essentially broke. I’m 5 10 185 and I’m trying to add more protein into my diet. I currently am averaging 3,344 calories per day, and 202 grams of protein for the last month and a half. I’d like to up that by about 50 grams per day, but can’t think of any cheap way to do it.
I can’t stomach any more ground turkey than what I’m already eating. Plus I can’t really afford to be buying more steak or pork than I do currently as my budget is stretched virtually to the max. So what are some cheap ways to add about 50 grams of protein per day?
Actually crunching the numbers, if I added two protein shakes per day it would only cost me one dollar per day extra if I used water in the shakes…that’s not too bad.
[quote]jehovasfitness wrote:
what’s your BF? do you handle carbs well? You could add in more carbs or fat for extra calories for probably cheaper than most protein sources.
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My bodyfat is low, haven’t had it done in a while, but I’d say below 11 right now, and higher than 8.5. I think I could eat raw bacon grease all day for a month and not get past 17% bf.
Find a local farmer near your and buy a quarter of a cow (I like buffalo personally) and have the meat locker cut it as lean as possible.
Or if you don’t know any local farmers just go to a meat locker and but in bulk some lean sirloin or whatever you like. You can get other game meat as well, even quality chickens and stuff for a good price.
Sure beats the hell out of buying small quantities at the supermarket.
I used to eat a shitload of canned tuna becuase you can get it for dirtcheap at Sams, but then I got worried about mercury and cutback to a few cans a week only for convenience.
I will echo others also and say protein powder, but make sure it is decent quality. I like Metabolic Drive, but realize it is mutually exclusive with a tight budget for most people.
Budgets suck since oftentimes it forces you into quantity over quality.
Steal a crock pot and buy 3 pound roasts for like 8 bucks. Mmmm the leaner, the more expensive and the less it just “falls apart”. You can get a 3 lb fat ass chuck roast for like $6 or so… Just finished one off. Makes about 4 or 5 lunches to be microwaved. Can throw in potatoes or whatever.
It just occurred to me that i probably shouldn’t be eating that since I’m cutting…