I have a quick opinion question for y’all. If you had to choice 2-3 cheap supplements for bulking (broke college student) what would they be?
Next, I’ve been reading about the importance of gastrointestinal health. I take a lot of fiber in, but I feel it doesn’t really do anything. I also drink a lot of water. I’ve always had problems with this. I’m trying a internal cleansing program right now - it seems to be helping a lot. I’ve also been reading about pro-biotics and how they promote healthy intestinal flora.
I’m limited to my college meal plan, and i don;t have a car to go shopping. They have vanilla (really sweet) yogurt, and cottage cheese. They both have live cultures as far as I know. I was wondering if there was a huge difference in which one to pick. I know cottage cheese has better macro-nutrient properties, but how does it compare culture-wise? I;m just thinking of how to maintain healthy GI health, once im off the cleanse. Thanks in advance.