sardines (ASDA):24p, 20g protein, 10g good fats (i would think, can’t be sure though exactly), 83g protein per £1.
cottage cheese (ASDA): 37p, 24g protein, 65g protein per £1.
beef (ASDA): £2, 110g protein, 55g protein per £1. Tis 45% fat though, i.e. 8g fat per 100g meat, doesn’t bother me though.
tuna (sainsbury’s): 55p, 28-30g protein, 51-54g protein per £1.
Eggs (ASDA)£1.50, 100g protein, 67g protein per £1. Assuming eating whole eggs, plenty of good fats and nutrients aswell.
Glad i actually worked it out now, cos now i know whats cheapest. I was gonna put chicken on the list but its relatively expensive compared to the above (42g protein per £1).
Any of you guys go LIDL or Netto or anywhere like that, is there any good deals there?