Normally there are posts asking what supplements others think the poster should prioritze in their low budget. I’m asking what FOODS I should prioritize in my low budget. Where’s the most bang for my buck - while staying with or near natural/whole foods - in proteins, carbs, and fats? When I say low budget, I’m saying I can count on $125 a month for food.
A couple staples I’ve found are pinto beans, eggs, bananas, bread, and cottage cheese. I’m not sure where to focus my money to cover P/C/F while maintaining respectable caloric intake. Suggestions for everything will be greatly appreciated.