Hey guys, I’m a poor college student and I’m looking for ways to create a good food plan at the cheepest price possible. I don’t have a lot of time to prepare food in the kitchen or at work so I perfer foods that I can stuff in the microwave or eat strait out of the fridge. I’m looking for healthy food… I’m a beginner so I’m trying to develop good habits for my training and an easy plan to stick to. I’m looking at taking in around 4500 cal. a day. Any sugesstions?
Right now my plan includes:
1 protein shake in the AM
morning snack of yogurt and granola
1 “subway” sandwich at lunch(daily special) loaded with extra veggies
High protein microwave dinner
1 protein shake for night snack
I know I’m not eating enough, but like I said… I’m a poor 23 y/o. I started training pretty heavy about a month ago and now my appetite is raging.