Posted in the training logs, but seeing as im doing this was wondering what people thought of my diet. Pretty low on funds hence the whole milk, and numerous shakes but i think it should be pretty good;
1:
Orange
protein shake w/ 250mls milk
3 Wholemeal toast
3 eggs
1/2 avocado
Supps: Mulivitamin, Zinc, 3 Fish oil
2:
500mls milk
protein powder
banana
3:
250mls milk
200g lean mince
50g pasta
Tomatoes,Spinach,Onions
Supps: 3 Fish oil
4:
250mls milk
100g chicken breast
1 cup broccoli
1 cup beans
25g mixed nuts
Supps: 3 Fish oil
5:
250mls milk
100g chicken breast
1 cup broccoli
1 cup beans
25g mixed nuts
Supps: 3 Fish oil
6:
250mls milk
protein powder
1tbsp peanut butter
1tbsp EVOO
Thoughts, changes would be appreciated.
Comes to about 3900cals. Im doing ‘Stronglifts 5x5’ (3 days) and fasted cardio (2 days x 20min).