Hi, My name is Rosanne, Rose for short. I’m 43, 5’2, 120lbs (I think my scale is busted. I am sure I weigh more). I am not over weight but I am over fat. I am married, 2 kids, 2 cats and a dog.
I am not new to lifting. I lifted when in the Army about 22 years ago and while in the Navy about16 years ago. Most recently I had been working out 2x a week but I took a 6 month break, Hurt my back 3x and felt it necessary to console myself with homemade cookies , not good to do that at my age. I just took picks of the damage. Itï¿½??s really Bad.
But I will not let it get me down instead I am going to do something about it. I was working out at a gym before but now I have some equipment in the basement so I will be working out 5 days a week.
Mondays: Back, and Abs
Tuesdays: Chest, and Abs
Wednesdays: Legs and Shoulders (my legs and shoulders are very weak)
Thursdays: Biceps and Abs
Fridays: Triceps and Abs
Weekends Off Maybe Shoulders again
I am working my legs a little every day with just Body weight because I do not use them enough during the course of a normal day.
I read the article about not chasing 2 rabbits so I decided to chase the muscle rabbit for now. So my goal is to add muscle especially my legs and backside.