Heavy Squats up to 450lbs @ 155
Kind of fell off on updating again lol so here’s a bunch of squat sessions from the last couple weeks. My straight set work culminated in sessions with 400lbs for sets of 3,3,3,3,5 and then 405 for 3,3,3 after a forced week off. After that I decided to test the waters with some heavy singles to get a better idea of where I am. In 4 sessions over 2 weeks I hit top singles of 430, 440, 450, and 440. The first 440, the 450 that followed it a couple days later, and the most recent 440 are the three linked videos in that order. I also did either 3 or 4 backoff doubles with 390 in each of those sessions and then finished up with some high pull/power snatch combo sets. Unfortunately, I guess I kind of dove in full bore a little too quickly and I’ve developed a good deal of soft tissue irritation surrounding my glutes and down the sides of my thighs as well (probably IT band related). As such, tonight’s session was basically just phoned in lol. So looks like it’s time to dial it back a notch for a week and then either revisit this style of training and re-evaluate, or switch it back to straight sets probably in the form repeat doubles this time. I felt really good for months when I was doing the straight set work and basically burned my self out in 2 weeks of the higher intensity work, so I already know what a smart person would do here. But we’ll see if my body is able to get a handle on this inflammation or not and I’ll let that dictate the direction things go. I would have liked to be able to put in a longer block of heavy work.
5/3/18
Squat - 335, 375, 405, 430, (385 x 2,2,2,2)
5/6/18
Squat - 335, 375, 410, 440, (390 x 2,2,2,2)
5/10/18
Squat - 335, 375, 415, 450, (390 x 2,2,2)
5/13/18
Squat - 335, 375, 415, 440, (390 x 2,2,2)
https://www.instagram.com/p/BidVcyhh7XL/?taken-by=ape288
https://www.instagram.com/p/Binfe9rALy9/?taken-by=ape288
https://www.instagram.com/p/BixIgZrBXl_/?taken-by=ape288