Just posted a new video, show me some love. Still doing some squats, benching twice a week, and doing a little bit of running as well, albeit in a slightly conditioning based fashion than I usually do. I’m not going to be able to crank out 3 sets of 10 at 405 on the squat like I had hoped, but I’m still going to be able to take a crack at hitting it for one set. My last session was with 385 so next week will be 395 and then I’ll go for it. Here’s my training from this past week:
Sun: Comp. Bench- (230 x 3,3,3,3,3) (235 x 3,3,3) (240 x 2,2)
Slingshot bench - (250 x 5,5,5,5,5)
Face pull - (170 x 13,13,13,13,13)
Skull crusher - (85 x 12,12,12,12,12
Curl - (85 x 12,12,12,12,12)
Tricep ext - 20,20,20,20,20
Mon: Swings - (100 x 20,20,20,20,20)
Plank - 35 sec, 35, 35, 35, 35
Tues: Squat - (385x10) (365x10) (345x10)
RDL - (135x15) (205x10) (245x10)
Single leg RDL - (50x10) (70x10) (90x10) (110x10) (120x10)
Plank - 35 sec, 35, 35, 35, 35
Wed: Comp. Bench - (215 x 5,5,5,5,5)
Incline bench - (170 x 8,8,8,8,8)
DB bench - (80s x 11,10,10,10,9)
Incline DB bench (65s x 10,10,9,8,8)
Close grip bench - (185 x 7,6,5,4)
Skull crusher - (80 x 12,12,12,12,12)
Face pull - (180 x 12,12,12,12,12,10,10,10,10)
Curl - (80 x 12,12,12,12,12)
Thurs: I’ll be running some mid distance shuttles. The first one will be 300 yards by way of running a 30 yard stretch 10 times. Last week I did this in 53 seconds. My ultimate goal is to do it in 45. After the first run, I can’t go 300 yards anymore so I only go about 180 or 240.
That’s all I got for now.