480lbs x 2 Squat and 285lbs Bench Press
Got in some squats on Friday and a bunch of benching since then. I've been trying to squat twice a week but mannn, without the wraps it's really stressing my hip and I'm having to seriously limit my volume. It sucks. I fee like I could be making great progress if I could just let the reigns go, but that doesn't seem to be an option anymore. Oh well. I've been crushing it with volume on my bench press and it's starting to move in the right direction finally. Also, looking pretty jacked which is always a good sign.
Squat- 135x8, 225x5, 275x3, 325x2, 375, 415, 455, 480x2 (wanted a triple but that was a no go), 455x3 - was planning to do another set after this but the hip had had enough.
Single-leg leg press- 180lbs x 10,10,10
Step up- 95lbs x 10,10,10
Bench- 255 x 3,3,3,3,3,3,3,3 (24 reps)
Press- 135x10, 145x5, 155x5, 160x5
Row- 200x25, 215x20, 230x15, 245x10
Bench- 225, 245, 265, 275, 285
240 x 8,8,7,6,5,5 (39 total reps)
Incline press- 185lbs x 8,7,6,5,5 (31 reps)
Row- 200 x 20,20,15,15,15,15 (100 reps)