Bench Specialist Training: 275 x 1, 225 x 9
Hit 275lbs last night for a PR in the bench with my current minimal leg drive/minimal arch style. This also matches my PR pause bench with my usual style and is only 15lbs below my best ever touch and go bench. Hopefully when I can switch back to my usual style I'll see some big improvements.
Bench- 185x3, 205x3, 225x2, 235x1, 245x1, 255x1, 265x1, 275x1 (a little slow, but pretty smooth).
Back off set- 225x9
Close grip bench(205lbs)- 8,7,6,5,5
Solid session. I'll post the video of the bench work in the next day or two.