Benching out the ass lately.
Got in some bench work on Monday and Tuesday, along with some curls, pull-ups, and high pull/upright row things while standing on one leg haha. I'm able to put my feet flat on the floor now when I bench, so I can get a small amount of leg drive. But still not very much and not very much arch either. Numbers have gone up a bit over the last few weeks though.
Hip is feeling pretty good for the most part. The pain around my glute and hamstring is gone since the surgery, but the joint is still pretty sore and the pain in my groin is still present. Also the hip flexor is pretty stiff from getting sliced open. Things are looking up though. I have another follow up appt. with the surgeon in a few weeks and hopefully I'll be able to get cleared for some light deadlifting by then.
bench- 185x3, 195x3, 205x3, 215x3, 225x3, 235x3, 245x3, 250x2
Bench- 185x3, 195x3, 205x3, 215x3, 225x3, 235x2, 245x2, 255x1
225x7, 205x8, 185x10
High pull upright row thing(115lbs)- 10,10,10,10,10,10
That is all for now.