2/22/15
Sumo Deadlifts
405x2
455x1
nope…
Conventional Deadlifts
-add belt
455x1 PR
455x1
-remove belt
455x1 PR
405x2
405x2
405x2
Sumo Deadlift
405x2
455x2
495x2 PR
-beltless PR^^
Comp Bench
255x3
255x3
255x3
255x3
255x3
255x3
255x3
255x3
255x8 PR
failed 9th
Pause Squats
HLR 3x8
Interal/external RC 2x15
DB flies 2x15
PRs with a stomach virus woooo
2/24/14
Comp Bench
225x6
225x6
225x6
225x6
225x6
225x6
Incline Db Press
40x10
50x8
50x8
50x8
50x8
Incline Db Flies
30x10
30x10
30x10
Pendlay Rows
185x5
185x5
185x5
Tri shoulder set
3x8
Db curls
5x10
Dips
2x15
blegh session
2/26/15
Comp Squat
425x4
+belt
465x4
515x4 @ 9
-belt
435x3
455x3
Beltless Pause Sumo DL
405x3
405x3
3 sets of bird dogs
3 sets of 80lb db shrugs - long hold after all sets
3 sets of 8 neutral grip pull ups
3 sets of reverse db flies
3 sets of ez bar curls
3 sets of hammer curls
bw 189
2/27/15
Close Grip Floor Press
225x5
245x5 PR
260x4 PR
275x3 PR
Strict Press
135x3
155x3
190x3 PR
160x6 PR
145x6
Flat DB Press
40x10
50x10
60x10
Flat DB Press
40x20
40x20
40x20
Seated DB Raises
15x10
15x10
15x10
Tricep Extension
15x10
20x10
20x10
Neutral Grip Pullup
bwx5
bwx5
bwx5
Dips
bwx5
bwx5
bwx25
DB Flies
20x10
20x10
20x15
bw 188.5
awright
3/1/15
Sumo Deadlift
475x1
545x1
605x0
-belt
505x3 PR
Front Squats
375x1
425x1 PR
wanted a triple so got pissed and did pause squats
Beltless Pause Squats
425x5
425x5
425x5
Neutral Grip Pullups
bwx5
25x5
25x5
25x5
HLR
bwx8
bwx8
bwx8
bwx8
Hyper Deadlifts
135x8
135x8
135x8
Straight arm pulldowns
70x12
70x12
70x12
face pulls
50x12
50x12
50x12
strict alternating db curls
15x12
15x12
15x12
after pulls I could tell my glycogen levels had crashed. eating a fuck load of ice cream before you lift is a terrible idea. no excuses, I brought it today and 605 just isnt there yet. 585 would have been smooth but fuck it we go for 55lb prs in here
?
Banned at BB.com so im back here again -_-
5/14/15
Squats w/ Sleeves
495x6 PR
High Bar Pause Squats
405x3
405x1
Leg curls
4x12
keep almost blacking on squats today. Breathing was f’d up for some reason
5/15/15
Comp Bench
245x6
255x6
265x5
Wide Grip Paused Bench
225x6
Comp Bench
225x7
225x7
Tricep Extensions
3x20
CSR
3x20
Machine Flies
3x15
Tricep Pushdown
3x12
Straight arm pulldown
3x12
bw 189!
down about 6-8lbs over the last 2 weeks.