T Nation

Charls and ian rock, but I'm abit confused **?**

Well… Now, I got some interesting questions, that i’d like some feedback on… here goes…

I know all about charls Proq’s, idea that using 6, then 8-10, then 12-15, uses the most muscle fibers for both slow twitch and fast twitch, however how do you prioritize the muscle… for example, your chest… different areas i imagine have different amounts of slow and fast twitch muscle fibers, so when it comes to exercising, is it good do use incline, flat, then decline, or decline incline etc, and then where do you fit in cable crossovers, in the middle, end, beggining, make sence… I was once told always to do decline at the end of your workout, but that advice was from a personal trainer, and ya they are mostly a bunch of loonies anywase…

2nd question… Is there any purpose to use FORCED reps, half reps… etc???

and Thirdly WHATS the deal with strip sets, and supersetting… ok I know they work… but why??.. Can someone please tell me what the major dif between doing so a regular, 3 sets of this, with 1 min rest…

Fourthly (hehe is that a word)… anywase… what is with ian an WIDE GRIP bench presses anywase?? I swear, he dreams about these, because there in every single workout of his… But the strange thing is, I’ve never really seen em anywhere else?? SO… are they any good, and for what??

and Lastly… when doing a workout, whats the best body parts to put together, like chest rotated with back, allows you to lift more in bench (from charls proq, no one knows why but it just happens)… what other muscle groups should be worked together??

Thanks SO much for your answers… now time to go do some arm curls at the squat rack… haha kidding… no don’t kill meeeeeeeeeeeeee!!!