This question is geared for Charles, but anyone who is familiar with his work may be able to help. Charles’ Book breaks training down into periods but he also shows a plan for Aerobic endurance. Well if your training for the martial arts already, should you be doing the weight program + aerobic program + your Martial Art training. I find it difficult enought to maintain the convergent phase training program on top of my MA training. I do MA training M/W for 2 hours and Friday for 1. Then I try to get weights in on T/TH/S but that really leaves one day of complete rest and I find myself taking TH off as well, cause I get pretty tired. I also do 4-5 cardio sessions in the am, 30-45min on the bike. So Should the aerobic recomendations be considerd a period in training themselves?
Sorry if I was to long winded. Anyone on the T-mag staff or Readers familiar with Mr. Staley that could help would be great. If Mr. Staley reads this hope you can help.