T Nation

Charles Staley Discuss Training Question

Mr. Staley,

In one of your responses on the EDT thread , I believe you mentioned that you are training for the discus throw.

I did discus and shot put in high school and I’d like to get back into it. I’m 31 years old and getting back in shape.

I tried searching the internet and I haven’t had too good of results. Would you please send me any helpful information you have about which organizations to contact for adult track and field? I live in Michigan on the western side of the state.

Also if you could point me into the direction of training work outs, techniques etc.,