Hi, just a quick question to help shed some light on a discussion i’ve been having with some mates. Has anyone ever trained in an “instinctive” way by that I mean still with a template or bodypart split of some sort but without any fixed routine for that day.
We thought it might be fun for a little while to just turn up on leg day or whatever and do what ever we feel like doing on that day. Might be singles, might be high reps, might be circuits or supersets. In the era of high-tech program design it could be a bit of fun just to wing it for a while. Just wondered if any of you guys had done anything like this before and what were the results like? Thanks in advance fellas.