So, I found the Chaos and Pain website, and I was wondering if it's a good idea for generalized, all-around size and strength.
Here's how it basically works. You go hard and heavy at high-volume on one or compound exercises a day. Say, front squatting and bench pressing for 12 sets of 2 reps at around 80% intensity. You try to keep the rest periods down and generally come to the gym to fuck shit up. After you're done with that, you can do neck or calves or arms or just generally dick around for a little while. The whole point, though, is that you do what you feel like that day rather than following a rigid program. (not to a retarded extent, though. Still gotta squat.) However, the frequency alone convinced me that the site's owner has a potato-sack sized scrotum. He apparently goes full-body five to six days a week! (and looks like he does, too. Guy's traps are definitely developmentally dope)
tl;dr: Noob wonders if he should adopt high-risk, high-return strategy of busting ass in the gym every day on 2-3 different exercises for many low-rep heavy sets.