T Nation

Changing Up My Split


#1

My current split has worked great for me until recently i have really started seeing alot of improvemnt in my chest and now my chest, shoulders, and triceps day has gotten to be to much.

Day 1: Chest Shoulders Tri's
Day 2: Back Bi's
Day 3: Legs
Day 4: Off

I do ab's every day.

I was thinking about combining tri's and bi's into a workout so that day 1 would be much easier. But if i did a chest shoulders/back/arms/legs split, then how would i sequence the days?


#2

No comments? I dont wanna put arms after chest because my tri's get work on chest day, and I dont wanna put arms right after back because my bi's get work..

Any suggestions...


#3

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#4

IM DOING

MONDAY - chest shoulders tris
TUESDAY- back bis legs

WEDNESDAY-OFF

THURSDAY-REPEAT MONDAY
FRIDAY-REPEAT TUESDAY

SAT/SUN OFF

4 working sets 1 warmup pyramid