db bench press
tricep dips or rope pull down
one arm db rows
how does that sound?
I’m changing my split because I’ve been on it about 8 months. 5 day split - schest, back shoulders, legs, arms. Basically because i had the time (in university and living at home - alot of time to spare). I also play soccer and with pre-season training starting now i have less time to lift. (Training scocer - tuesday, thursday trying to fit a new routine around that so i have enough time to rest. Plus i’m not getting so much DOMs so i thought maybe my body was used to the training.[/quote]
That looks good, the nice thing about uppewr lower splits is that since you are using higher frequency you can just focus on one exercise per bodypart per session and try to break PR’s everytime. That’s the advantage, instead of going flat bench then incline in the same session you can focus on them seperately and get up more weight on the second exercise.
So what I would do is use that set of exercises for the first upper day and choose another set for the next upper day, make sure they compliment eachother as in maybe one upper chest and flat press, one long head tricep movement and one short ect. Do the same with lower body.