Is it okay if instead of doing mon\wed and tuesay\thursday like ian king suggest in 12 weeks to super and limping that i do mon\thursday and tuesday\fri? also how did everyone who did these two programs like them?
I did Mon/Thurs and Tues/Fri.
I got on very well with the programs and increased on all lifts and also put on quite a bit of weight.
I think this was due to the program, my eating habits at the time and that fact that I was really motivated and focussed on proper training/nutrition.
I don’t think he suggests M/T/W/Th.
It’s always been M/T/Th/F in the stuff I’ve read.
There is no way King would have you lift 4 consecutive days in a row. Re-read it.
He suggest that you do m/w for the series, but he never suggest what to do when combining the two. That’s why i aksed. thanks.