Hey all, well I just completed a 531 variant program and retested my maxes. I attempted 20prs on my lifts for a 1200 total at 170 but failed super bummed about it...however I noticed in my attempts my sticking points have moved. My initial sticking points were the common ones, off my chest on bench, out of the hole in squat, and off the floor in dl. Knowing this I tailored the last program with paused lifts at my sticking points. It seems to have somewhat worked because on my max attempts I stuck in the mid portion of the concentric. Ive heard of this happening before but never experienced it.
SO my question is how do I program next go around? Should I keep at my previous training to increase my speed at the point before the sticking point. Or start working at my new points with pause/partial(boards, rack pulls, high box) lifting??