T Nation

Changing Rest Periods


#1

Hey guys,

I'm new to weight training. My question is, do you change rest peroid lengths for different set/rep schemes. i.e: If I do 5x3 with 60 sec rest, should I leave it at 60 sec rest if i'm doing 10x1?


#2

I've always kept mine at around 60 seconds no more than 90 just because its easier for me to stay focused(Chad Waterbury was right..Who knew?)