I’m currently doing Nsuns program. Which is a very high volume, considerably high intensity program. I gained a lot of strength and some size. But joints begin to hurt and I overloaded my lower back. It has 17 working sets for the t1 and t2 lifts each day.
Would I loose strength if say I’m gonna do a lower volume program, like candito strength program? Most weeks only feature 10 working sets total for the squat and deadlift. Which is like 3 times less then my current program.
I basically ask if when I trained with much volume, perhaps to much for the past year… If I will still make gains on a lower volume schedule.