Hey all, new to the forum so not sure if the info has been covered, or where to look.
I have been lifting for a while now, last 3 months have finally gotten the diet side thanks to a great PT.
My question is on reps, at low reps i am happy with my strength, but i fatigue rapidly once im over around the 8 rep mark, and have to drop weight significantly. I have focused mainly on a 5x5 program and am now wanting to change.
Should i slightly drop weight and slowly push up the reps, or signifigantly drop weight and hit high reps then slowly up weight?
Any thoughts appreciated