I’ve been lifting for 6-7 years now of course by no means i am massive or huge and i want to change some of the stuff that i’ve been doing so far.
I am all time natural i can bench around 250, squat 360 and dead 360 as well. Truth be told i do lift very intensively, i try to follow sound programs, i guess you can say i have an ok body to show for it and i have put 25 lean pounds on my frame. Yet i train more based on function that asthetics, i do martial arts and play a lot of soccer.
Ive been reading about stop training the lift vs training the muscle. See i always see these very muscle bound guys btw i am really scrawny in comparisson. I weigh about 170 at 5’11 and i can lift so much more than them of course using strict form and yet they seem to “suffer” a lot more on the sets and their muscles are twice mine.
I dont want to point the “s” word. Instead i believe they know more than me, how do you “focus” on the muscle?
Btw i am doing book of muscle intermediate at the moment