For maximum muscle hypertrophy, is it advocated to change up the exercises after every 4 week period when on the HSS 100 program or stick to the same exercises?
Ask this in the Thib Zone under authors locker room
For maximum muscle hypertrophy, is it advocated to change up the exercises after every 4 week period when on the HSS 100 program or stick to the same exercises?
Ask this in the Thib Zone under authors locker room