hey i have been a vegaterian since i was 7 as i felt bad for the animals,
but im also very interested in strength and muscle building so tonight i decided after the gym me before the animals right? i mean they have less intellect than me and its the way humans where ment to be,
so as of tommorow i will start eating meat can any one help me,
im a bit over weight but have muscle mass i need to lose weight and build muscle if i ONLY eat veggies fruit and meat maby some creatine and a protene shake before and after work outs will i be doing good or bad?
sorry this diet stuff is so hard for me to work out ha i go to the gym most days and box